🧠 Anxious? Restless? Tiredness? Try This Self-Checklist + Natural Relief That Works!

on

📊 How to Check Your Heart Disease Risk for Free in Australia

on

🫀 What Is Cardiovascular Disease (CVD)?

Cardiovascular Disease (CVD) includes conditions that affect the heart and blood vessels, such as coronary artery disease and stroke. In Australia, CVD is a major cause of death but is largely preventable through early detection and lifestyle changes. It is primarily caused by risk factors including high blood pressure, high cholesterol, diabetes, smoking, obesity, and lack of physical activity. Regular screening is essential because early stages often show no symptoms.



⚠️ Who Should Consider a Risk Assessment?

According to the official CVD Check website, this assessment is recommended for individuals without known atherosclerotic cardiovascular disease who fall into these categories:

  • All individuals aged 45–79 years
  • People with diabetes aged 35–79 years
  • First Nations Australians aged 30–79 years

For those aged 18–29 years with additional risk factors, a tailored assessment is also advised.



📊 Understanding the Aus CVD Risk Calculator

The Aus CVD Risk Calculator estimates the likelihood of experiencing a heart attack or stroke in the next five years. It considers age, gender, blood pressure, cholesterol, diabetes status, and smoking habits. The result is classified into three levels: low, intermediate, and high risk. This helps guide clinical decisions and lifestyle interventions.

CVD Risk Calculator


🩹 Heart Health Check Through Medicare

Australians can access a free Heart Health Check through Medicare, available via consultation with a GP. The 20-minute appointment typically includes lifestyle evaluation, measurements of blood pressure and cholesterol, CVD risk scoring, and the development of a personalised prevention plan. Eligible groups include individuals aged 45+ and First Nations Australians aged 30+. Visit the Department of Health for more information.



🏃 Lifestyle Tips for CVD Prevention

Improving daily habits can significantly reduce the risk of cardiovascular disease. Recommended strategies include maintaining a balanced diet rich in fruits and vegetables, engaging in regular physical activity, avoiding tobacco, limiting alcohol intake, and managing stress. Regular checkups with your healthcare provider are also key for early detection.



🧑‍⚕️ What If You're Diagnosed?

If diagnosed with CVD, your treatment plan may include medications to control blood pressure, cholesterol, and glucose levels. Doctors will also recommend tailored lifestyle changes, regular monitoring of your condition, and possibly surgical interventions like stents or bypass procedures. Multidisciplinary care involving GPs, cardiologists, and dietitians is common.



📚 Additional Resources



✅ Book your Heart Health Check with your GP and take control of your cardiovascular health today.

📘 What's Next?

👉 Part 3: How to Get a Free Bowel Cancer Screening Kit in Australia(iFOBT)