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📊 How to Check Your Diabetes Risk for Free in Australia

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🔍 What Is Diabetes and Why Risk Assessment Matters

Type 2 diabetes is a chronic condition where the body becomes resistant to insulin or doesn’t produce enough of it, leading to high blood glucose levels. In its early stages, it may show no symptoms, making regular risk assessments essential. Early detection and lifestyle changes can prevent or delay the onset of the disease.



📋 What Is the AUSDRISK Tool?

The AUSDRISK tool is a questionnaire-based assessment developed by the Australian Government to estimate your risk of developing type 2 diabetes within the next five years. It considers factors such as age, gender, ethnicity, family history of diabetes, physical activity, waist measurement, and diet. The result is categorized into low, intermediate, or high risk levels, offering a guide for further action.

You can try the tool on the official government site.



🧑‍⚕️ Who Is Eligible for a Free Diabetes Risk Assessment?

While anyone can access the AUSDRISK tool online, certain individuals may qualify for a Medicare-funded health assessment through their GP. Australians aged 40–49 with a high risk score (≥12) are eligible for a bulk-billed preventive health check. This includes a consultation with a doctor, possible blood tests, and a discussion of lifestyle changes to reduce risk.



🩺 What Happens During the Health Assessment?

The GP will review your AUSDRISK results, take your medical history, and may perform further tests such as a fasting blood glucose test or HbA1c. Based on your results, you may receive advice on nutrition, exercise, weight management, and smoking cessation. If necessary, your doctor may refer you to allied health services for support.



💡 Lifestyle Tips to Reduce Diabetes Risk

Maintaining a healthy weight, following a balanced diet rich in whole grains and vegetables, exercising regularly, limiting alcohol, and avoiding smoking are key ways to lower your diabetes risk. Regular follow-ups with your GP can help you stay on track and adjust your lifestyle plan as needed.



📚 External Resources



✅ Check your diabetes risk today and talk to your GP for a preventive health check.

👉 Continue reading the series:
Part 2: How to Check Your Heart Disease Risk for Free in Austraila(CVD Tool)?