💊 3 Supplements That Helped Me Through Menopause Fatigue, Sleep, and Brain Fog!!

on

🌼 What is Menopause?

Menopause is a natural phase marking the end of a woman's reproductive years, typically between the ages of 45 and 55. It occurs due to the decline in estrogen and progesterone production and is officially diagnosed after 12 consecutive months without a menstrual period.


🌀 My Personal Menopause Journey

About a year ago, I began experiencing mild symptoms like occasional hot flashes and mood changes. They weren’t too disruptive—until two months ago, when nighttime became unbearable. I would wake up in the middle of the night sweating profusely, only to feel chills right after. This cycle happened multiple times a night, leaving me tired and unfocused the next day.

After consulting with my doctor and taking a blood test, I was told that I was in the pre-menopausal stage due to dropping hormone levels.

A friend suggested trying a supplement with Magnesium + Ashwagandha. Skeptical at first, I tried it—and after just two nights, I finally slept through the night without waking up. It was a turning point in my menopausal journey.


💊 Supplements That Truly Helped

✔ Natural Supplements (Personal Insight)

  • Magnesium: Calms the nervous system by supporting GABA.
  • Ashwagandha: Reduces cortisol and eases tension.
  • Chamomile tea: Soothing herbal ritual two hours before bed.

I personally use these on stressful or restless nights—no more than 2–3 times a week. Although they’re natural, I recommend checking with a professional before regular use.


🛒 Natural Supplements for Stress, Sleep, and Calm

These are the products I personally use or recommend for managing menopause symptoms, improving sleep, and supporting overall wellness:

[US] Recommended for U.S. Readers

[AU] Recommended for Australian Readers


🌙 My Night Routine for Better Sleep

  • Take the supplement 1 hour before bed
  • Drink a cup of chamomile tea
  • Dim the lights and put my phone away
  • Practice deep breathing (5 slow breaths)

By the end of this routine, my body is calm, and my mind feels ready for rest.


🧠 Support for Memory and Focus

During menopause, brain fog and lack of concentration can become frustrating. I personally use:

  • Swisse Ultiboost Memory + Focus – Contains Vitamin B complex, Brahmi, and Ginkgo Biloba to improve mental clarity and energy.

🍀 Lifestyle Tips for Managing Menopause

  • Stay physically active with walking, yoga, or swimming.
  • Eat a balanced diet rich in calcium, vitamin D, and phytoestrogens.
  • Manage stress with breathing exercises or journaling.
  • Avoid smoking and limit alcohol.
  • Stay socially connected to protect emotional health.

📄 Self-Assessment Tool + Further Resources

📝 Download the Menopause Symptoms Self-Checklist (PDF):

👉 Click here to download



✅ Menopause is a journey, not a disease. With awareness, support, and small adjustments, you can navigate this stage with strength, confidence, and grace.